Love Your Heart with #nordicnaturals GIVEAWAY! Ends 3/20/16


The heart is an amazing organ. It is the sign of life. It's what expecting mama's see pulsing on their first ultrasound - that first heart cell starts beating around four weeks! It's the symbol for love, the center of emotion, and our moral compass. The heart symbol is found in ancient art, on playing cards, and it dictates the day of love on February 14th every year. All of this stemming from the recognition and amazement of the human heart!



If this amazing organ stops beating, life stops.

More than 610,000 people die each year in the US from heart disease. That means someone's father, mother, sister, husband, child. Perhaps someone close to us.

The good news is that there have been thousands of clinical studies conducted that show that a diet rich in EPA and DHA - the Omega 3's found in fish oils support overall cardiovascular health and reduce the incidence of heart disease.



Following the Mediterranean diet is recommended by the American Heart Association to reduce the risk of heart disease. There is no one Mediterranean diet, but  the general guidelines are:

  • high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
  • olive oil is an important monounsaturated fat source
  • dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten
  • eggs are consumed zero to four times a week
  • wine is consumed in low to moderate amounts

The Complete Mediterranean Diet by Dr.Michael Ozner MD offers everything you need to know to loose weight and lower your risk of heart disease. 


Dr. Ozner is a cardiologist devoted to preventing heart disease by promoting a switch to healthy diet and subtle lifestyle changes. Those changes sound like a Mediterranean vacation - eat a delicious meal, have a glass of red wine, take a nice walk, a nap if you wish, relax and enjoy the company of family and friends. 

The incidence of heart disease in Mediterranean countries is lower than in the United States. This book complies all you need to know to incorporate the Mediterranean diet into your life easily. 



Diet changes alone may not always be sufficient. Especially for anyone with any existing cardiovascular concerns. Supplementing the diet with high quality fish oil ensures the recommended dosage and ratio of omega 3's.

Nordic Naturals is the #1 fish oil company in the US. A name you can trust to bring you pure, fresh, high quality omega 3 formulations to suit any need from maintenance to high concentration.

Our family loves Nordic Naturals. We take Ultimate Omega daily for healthy heart, brain health, and overall wellness. The kids take Nordic Naturals Vitamin C and omega 3's gummies and they love them!


Today I have a heart healthy giveaway! One winner will receive:


Ultimate Omega 2XThe next generation of fish oil, Ultimate Omega® 2X features our new, ultra-concentrated omega oil. In a slightly larger soft gel that delivers 1000 mg EPA+DHA, this powerful concentrate offers one or two soft gel serving options to meet a broad range of unique nutritional needs.

2000 mg EPA+DHA per serving

Highest-concentration triglyceride-form omega oil


Serving options tailored to meet a broad range of nutritional needs

Achieves American Heart Association recommended doses for heart health*

Unmatched support for heart, brain, & immune health*


COQ10 Ubiqunol - Nordic CoQ10 Ubiquinol™ provides 100 mg of coenzyme Q10 (CoQ10) ubiquinol to support cellular energy production and cardiovascular health.* Ubiquinol is the active antioxidant form of CoQ10, a fat-soluble molecule found in nearly every cell, tissue, and organ in the body, which helps transform food into energy. It is ideal for people who may be deficient in CoQ10, or for individuals with cardiovascular conditions, those taking statin drugs, or for anyone over the age of 40 looking for extra antioxidant support.* Ideal companion to any Nordic Naturals omega-3 product.


100 mg coenzyme Q10 (CoQ10) ubiquinol 
   in extra virgin olive oil

bulPromotes cardiovascular health*

bulSupports cellular energy production*

bulHelps neutralizes free radicals*

The Complete Mediterranean Diet  by Dr. Michael Ozner - Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.

In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. 

With 500 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, The Complete Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life.


USE PROMO CODE - HEART16 for a 15% Discount on All PHONE & WEB orders UNTIL 5/01/16 - FREE Shipping on all orders over $25


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